Oat and banana breakfast bars 

These are great to make as part of Sunday meal prep and a nutrient packed grab and go breakfast!  Ingriedents: 1 cup porridge oats 1 banana  1 tbsp chia seeds 1 tbsp nut butter 1 tbsp honey  1 tbsp ground flaxseeds (optional) 1 tbsp cacoa powder (optional) Handful each of: Pumpkin seeds Coconut chips  Flaked…